Robert Mayhew 7x10:00/2:00r row
15,614
Meters
1:10:00.0
Time
2:14.4
Pace
925
Calories
131
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,855 |
| Overall Time | 1:24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 2199 |
| Drag Factor | 159 |
February 12, 2025 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,614 | 2:14.4 | 144 | 795 | 31 | 131 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 31 | 143 |
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 31 | 124 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 31 | 127 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 31 | 130 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 31 | 132 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 31 | 133 |
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 31 | 133 |
| r241 |
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Workout Graph
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