Robert Mayhew 7x10:00/2:00r row
15,472
Meters
1:10:00.0
Time
2:15.7
Pace
909
Calories
124
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,769 |
| Overall Time | 1:24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 31 |
| Stroke Count | 2195 |
| Drag Factor | 160 |
February 19, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,472 | 2:15.7 | 140 | 781 | 31 | 124 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 31 | 127 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 31 | 123 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 31 | 121 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 31 | 124 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 31 | 125 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 31 | 125 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 31 | 125 |
| r297 |
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Workout Graph
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