Robert Mayhew 7x10:00/2:00r row
15,338
Meters
1:10:00.0
Time
2:16.9
Pace
897
Calories
130
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,608 |
| Overall Time | 1:24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 2202 |
| Drag Factor | 155 |
March 08, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,338 | 2:16.9 | 136 | 768 | 31 | 130 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 32 | 131 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 780 | 31 | 127 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 780 | 31 | 130 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 31 | 134 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 774 | 31 | 129 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 762 | 31 | 130 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 30 | 132 |
| r270 |
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Workout Graph
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