Robert Mayhew 7x10:00/2:00r row
15,359
Meters
1:10:00.0
Time
2:16.7
Pace
898
Calories
128
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,654 |
| Overall Time | 1:24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 2194 |
| Drag Factor | 157 |
March 10, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,359 | 2:16.7 | 137 | 771 | 31 | 128 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 31 | 127 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 31 | 122 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 777 | 31 | 123 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 31 | 134 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 31 | 134 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 31 | 131 |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 31 | 131 |
| r295 |
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Workout Graph
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