Robert Mayhew 7x10:00/2:00r row
15,297
Meters
1:10:00.0
Time
2:17.2
Pace
890
Calories
117
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,635 |
| Overall Time | 1:24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 2183 |
| Drag Factor | 155 |
March 11, 2025 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,297 | 2:17.2 | 135 | 765 | 30 | 117 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 31 | 124 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 31 | 132 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 31 | 108 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 30 | 86 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 31 | 123 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 30 | 123 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 31 | 125 |
| r338 |
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Workout Graph
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