Robert Mayhew 7x10:00/2:00r row
15,349
Meters
1:10:00.0
Time
2:16.8
Pace
896
Calories
123
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,664 |
| Overall Time | 1:24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 30 |
| Stroke Count | 2173 |
| Drag Factor | 160 |
March 13, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,349 | 2:16.8 | 137 | 768 | 30 | 123 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 762 | 31 | 122 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 780 | 31 | 122 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 774 | 31 | 123 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 774 | 31 | 123 |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 31 | 126 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 762 | 30 | 125 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 756 | 30 | 125 |
| r315 |
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Workout Graph
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