Robert Mayhew 7x10:00/2:00r row
15,428
Meters
1:10:00.0
Time
2:16.1
Pace
904
Calories
122
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,807 |
| Overall Time | 1:24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 31 |
| Stroke Count | 2224 |
| Drag Factor | 159 |
March 15, 2025 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,428 | 2:16.1 | 139 | 777 | 31 | 122 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 31 | 116 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 31 | 121 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 31 | 121 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 31 | 126 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 31 | 129 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 31 | 121 |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 31 | 125 |
| r379 |
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Workout Graph
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