Robert Mayhew 7x10:00/2:00r row
15,492
Meters
1:10:00.0
Time
2:15.5
Pace
912
Calories
125
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,964 |
| Overall Time | 1:24:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 2260 |
| Drag Factor | 159 |
March 17, 2025 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,492 | 2:15.5 | 141 | 783 | 31 | 125 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 32 | 119 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 32 | 123 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 31 | 124 |
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 31 | 128 |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 31 | 125 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 31 | 126 |
| 10:00.0 | 2,220 | 2:15.1 | 142 | 788 | 32 | 130 |
| r472 |
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Workout Graph
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