Vicente Ramos 5000m row
5,000
Meters
30:25.9
Time
3:02.5
Pace
257
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
July 29, 2021 06:43:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.9 | 5,000 | 3:02.5 | 57 | 497 | 23 |
| 5:27.3 | 1,000 | 2:43.6 | 80 | 574 | 26 |
| 6:25.8 | 2,000 | 3:12.9 | 49 | 467 | 21 |
| 6:23.0 | 3,000 | 3:11.5 | 50 | 471 | 22 |
| 6:38.3 | 4,000 | 3:19.1 | 44 | 452 | 21 |
| 5:31.5 | 5,000 | 2:45.7 | 77 | 564 | 27 |