Vicente Ramos 30:00 row
4,782
Meters
30:00.0
Time
3:08.2
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
July 29, 2021 16:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,782 | 3:08.2 | 53 | 480 | 25 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 555 | 28 |
| 12:00.0 | 962 | 3:07.1 | 53 | 483 | 25 |
| 18:00.0 | 876 | 3:25.4 | 40 | 438 | 23 |
| 24:00.0 | 862 | 3:28.8 | 38 | 432 | 23 |
| 30:00.0 | 1,009 | 2:58.3 | 62 | 512 | 27 |