Vicente Ramos v1:00/1:00r...7 row
3,142
Meters
16:00.0
Time
2:32.7
Pace
171
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 32:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
July 30, 2021 10:57:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,142 | 2:32.7 | 98 | 637 | 29 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 21 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 36 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 29 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 28 | |
| r: 4:00 | 27 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 28 | |
| r: 3:00 | 31 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 32 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 35 | |
| r: 1:00 | 20 | |||||
| r162 |