Vicente Ramos 5000m row
5,000
Meters
30:50.6
Time
3:05.0
Pace
254
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
| Drag Factor | 127 |
July 31, 2021 13:53:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.6 | 5,000 | 3:05.0 | 55 | 490 | 25 |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 547 | 28 |
| 6:02.4 | 2,000 | 3:01.2 | 59 | 502 | 26 |
| 6:41.9 | 3,000 | 3:20.9 | 43 | 448 | 24 |
| 6:45.1 | 4,000 | 3:22.5 | 42 | 444 | 23 |
| 5:42.0 | 5,000 | 2:51.0 | 70 | 540 | 27 |