Vicente Ramos v500m/2:00r...6 row
3,000
Meters
13:43.4
Time
2:17.2
Pace
172
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 25:43.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
| Drag Factor | 126 |
August 02, 2021 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.4 | 3,000 | 2:17.2 | 135 | 766 | 34 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 32 | |
| r: 2:00 | 17 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 36 | |
| r: 2:00 | 23 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 35 | |
| r: 2:00 | 25 | |||||
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 33 | |
| r: 2:00 | 21 | |||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 33 | |
| r: 2:00 | 21 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 36 | |
| r: 2:00 | 19 | |||||
| r126 |