Vicente Ramos 5000m row
5,000
Meters
25:47.2
Time
2:34.7
Pace
268
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Drag Factor | 128 |
August 03, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:47.2 | 5,000 | 2:34.7 | 94 | 623 | 268 | 30 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 56 | 33 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 617 | 53 | 30 |
| 5:31.5 | 3,000 | 2:45.7 | 77 | 575 | 53 | 28 |
| 5:12.2 | 4,000 | 2:36.1 | 92 | 611 | 53 | 30 |
| 5:08.6 | 5,000 | 2:34.3 | 95 | 618 | 53 | 30 |