Vicente Ramos v1500m/4:00r...4 row
6,000
Meters
30:12.0
Time
2:31.0
Pace
326
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 46:12.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Drag Factor | 126 |
August 03, 2021 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.0 | 6,000 | 2:31.0 | 102 | 649 | 31 | |
| 7:30.5 | 1,500 | 2:30.1 | 103 | 655 | 30 | |
| r: 4:00 | 19 | |||||
| 7:28.6 | 1,500 | 2:29.5 | 105 | 660 | 31 | |
| r: 4:00 | 19 | |||||
| 7:38.4 | 1,500 | 2:32.8 | 98 | 637 | 31 | |
| r: 4:00 | 17 | |||||
| 7:34.7 | 1,500 | 2:31.5 | 101 | 645 | 33 | |
| r: 4:00 | 18 | |||||
| r73 |