Vicente Ramos 1000m row
1,000
Meters
4:46.3
Time
2:23.1
Pace
54
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 35 |
| Drag Factor | 127 |
August 03, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,000 | 2:23.1 | 119 | 679 | 54 | 35 |
| 0:53.3 | 200 | 2:13.2 | 148 | 742 | 11 | 38 |
| 0:55.5 | 400 | 2:18.7 | 131 | 713 | 11 | 37 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 34 |
| 1:00.5 | 800 | 2:31.2 | 101 | 595 | 10 | 33 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 685 | 11 | 35 |