Vicente Ramos v1500m/3:00r...4 row
6,000
Meters
29:21.4
Time
2:26.7
Pace
331
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 41:21.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 32 |
| Drag Factor | 126 |
August 04, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.4 | 6,000 | 2:26.7 | 111 | 680 | 32 | |
| 7:23.8 | 1,500 | 2:27.9 | 108 | 672 | 32 | |
| r: 3:00 | 18 | |||||
| 7:21.7 | 1,500 | 2:27.2 | 110 | 677 | 31 | |
| r: 3:00 | 18 | |||||
| 7:18.6 | 1,500 | 2:26.2 | 112 | 685 | 33 | |
| r: 3:00 | 17 | |||||
| 7:17.3 | 1,500 | 2:25.7 | 113 | 688 | 33 | |
| r: 3:00 | 20 | |||||
| r73 |