Vicente Ramos 5000m row
5,000
Meters
25:38.4
Time
2:33.8
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 32 |
| Drag Factor | 164 |
August 06, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.4 | 5,000 | 2:33.8 | 96 | 630 | 32 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 32 |
| 5:05.2 | 2,000 | 2:32.6 | 98 | 638 | 32 |
| 5:11.3 | 3,000 | 2:35.6 | 93 | 619 | 32 |
| 5:13.6 | 4,000 | 2:36.8 | 91 | 612 | 32 |
| 5:08.5 | 5,000 | 2:34.2 | 95 | 628 | 33 |