Vicente Ramos 5000m row
5,000
Meters
25:01.1
Time
2:30.1
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 34 |
| Drag Factor | 128 |
August 08, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.1 | 5,000 | 2:30.1 | 103 | 656 | 34 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 35 |
| 5:04.6 | 2,000 | 2:32.3 | 99 | 640 | 34 |
| 5:04.2 | 3,000 | 2:32.1 | 99 | 642 | 34 |
| 5:12.4 | 4,000 | 2:36.2 | 92 | 616 | 35 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 691 | 34 |