Vicente Ramos v2500m/2:00r...4 row
10,000
Meters
51:16.7
Time
2:33.8
Pace
538
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,067 |
| Overall Time | 59:16.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 35 |
| Drag Factor | 127 |
August 10, 2021 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:16.7 | 10,000 | 2:33.8 | 96 | 630 | 35 | |
| 13:02.1 | 2,500 | 2:36.4 | 91 | 614 | 36 | |
| r: 2:00 | 14 | |||||
| 13:15.0 | 2,500 | 2:39.0 | 87 | 599 | 37 | |
| r: 2:00 | 14 | |||||
| 12:26.7 | 2,500 | 2:29.3 | 105 | 661 | 34 | |
| r: 2:00 | 18 | |||||
| 12:32.8 | 2,500 | 2:30.5 | 103 | 652 | 34 | |
| r: 2:00 | 21 | |||||
| r67 |