Vicente Ramos 5575m row
5,575
Meters
30:43.9
Time
2:45.3
Pace
288
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 35 |
| Drag Factor | 123 |
August 11, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.9 | 5,575 | 2:45.3 | 77 | 566 | 35 |
| 6:40.3 | 1,200 | 2:46.7 | 75 | 559 | 33 |
| 6:31.6 | 2,400 | 2:43.1 | 81 | 577 | 35 |
| 6:40.5 | 3,600 | 2:46.8 | 75 | 559 | 35 |
| 6:43.1 | 4,800 | 2:47.9 | 74 | 554 | 36 |
| 4:08.4 | 5,575 | 2:40.2 | 85 | 592 | 38 |