Vicente Ramos v1500m/2:00r...2 row
3,000
Meters
15:18.0
Time
2:33.0
Pace
161
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 19:18.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 40 |
| Drag Factor | 140 |
August 11, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.0 | 3,000 | 2:33.0 | 98 | 636 | 40 | |
| 7:52.4 | 1,500 | 2:37.4 | 90 | 608 | 40 | |
| r: 2:00 | 23 | |||||
| 7:25.6 | 1,500 | 2:28.5 | 107 | 667 | 40 | |
| r: 2:00 | 17 | |||||
| r40 |