Vicente Ramos 5000m row
5,000
Meters
28:09.0
Time
2:48.9
Pace
264
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 36 |
| Drag Factor | 137 |
August 12, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.0 | 5,000 | 2:48.9 | 73 | 549 | 36 |
| 6:53.2 | 1,000 | 3:26.6 | 40 | 436 | 32 |
| 5:03.0 | 2,000 | 2:31.5 | 101 | 646 | 36 |
| 5:19.1 | 3,000 | 2:39.5 | 86 | 596 | 36 |
| 5:29.1 | 4,000 | 2:44.5 | 79 | 570 | 38 |
| 5:24.5 | 5,000 | 2:42.2 | 82 | 582 | 43 |