Vicente Ramos 5000m row
5,000
Meters
24:54.4
Time
2:29.4
Pace
272
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 41 |
| Drag Factor | 138 |
August 13, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.4 | 5,000 | 2:29.4 | 105 | 660 | 41 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 40 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 674 | 39 |
| 4:59.0 | 3,000 | 2:29.5 | 105 | 660 | 39 |
| 5:02.8 | 4,000 | 2:31.4 | 101 | 647 | 43 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 675 | 45 |