Vicente Ramos 5000m row
5,000
Meters
24:14.9
Time
2:25.4
Pace
277
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 32 |
| Drag Factor | 139 |
August 15, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.9 | 5,000 | 2:25.4 | 114 | 691 | 32 |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 34 |
| 4:49.9 | 2,000 | 2:24.9 | 115 | 695 | 32 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 32 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 667 | 32 |
| 4:53.4 | 5,000 | 2:26.7 | 111 | 681 | 32 |