Vicente Ramos v1000m/1:00r...5 row
5,000
Meters
24:13.6
Time
2:25.3
Pace
278
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 29:13.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 34 |
| Drag Factor | 136 |
August 15, 2021 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.6 | 5,000 | 2:25.3 | 114 | 692 | 34 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 34 | |
| r: 1:00 | 19 | |||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 33 | |
| r: 1:00 | 17 | |||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 34 | |
| r: 1:00 | 25 | |||||
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 34 | |
| r: 1:00 | 22 | |||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 37 | |
| r: 1:00 | 18 | |||||
| r101 |