Vicente Ramos 5000m row
5,000
Meters
25:05.6
Time
2:30.5
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 39 |
| Drag Factor | 137 |
August 16, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.6 | 5,000 | 2:30.5 | 103 | 652 | 39 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 37 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 645 | 39 |
| 5:04.7 | 3,000 | 2:32.3 | 99 | 640 | 40 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 643 | 40 |
| 5:02.9 | 5,000 | 2:31.4 | 101 | 646 | 41 |