Vicente Ramos 5000m row
5,000
Meters
24:21.9
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 39 |
| Drag Factor | 140 |
August 19, 2021 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.9 | 5,000 | 2:26.1 | 112 | 685 | 39 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 36 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 683 | 37 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 39 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 42 |
| 4:49.3 | 5,000 | 2:24.6 | 116 | 697 | 44 |