Vicente Ramos v1000m/1:30r...5 row
5,000
Meters
24:11.0
Time
2:25.1
Pace
276
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,093 |
| Overall Time | 31:41.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 43 |
| Drag Factor | 139 |
August 19, 2021 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:11.0 | 5,000 | 2:25.1 | 115 | 684 | 43 | |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 679 | 43 | |
| r: 1:30 | 17 | |||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 43 | |
| r: 1:30 | 19 | |||||
| 4:49.9 | 1,000 | 2:24.9 | 115 | 682 | 45 | |
| r: 1:30 | 21 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 43 | |
| r: 1:30 | 17 | |||||
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 43 | |
| r: 1:30 | 19 | |||||
| r93 |