Vicente Ramos 5000m row
5,000
Meters
23:47.1
Time
2:22.7
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Drag Factor | 139 |
August 20, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.1 | 5,000 | 2:22.7 | 120 | 708 | 281 | 34 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 56 | 38 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 709 | 56 | 34 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 727 | 57 | 32 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 698 | 56 | 33 |
| 4:44.3 | 5,000 | 2:22.1 | 122 | 709 | 56 | 34 |