Vicente Ramos v1000m/1:30r...5 row
5,000
Meters
23:16.1
Time
2:19.6
Pace
285
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,088 |
| Overall Time | 30:46.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 35 |
| Drag Factor | 140 |
August 20, 2021 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.1 | 5,000 | 2:19.6 | 129 | 742 | 35 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 36 | |
| r: 1:30 | 18 | |||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 34 | |
| r: 1:30 | 18 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 35 | |
| r: 1:30 | 18 | |||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 35 | |
| r: 1:30 | 16 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 35 | |
| r: 1:30 | 18 | |||||
| r88 |