Vicente Ramos v2000m/2:00r...5 row
10,000
Meters
48:19.2
Time
2:24.9
Pace
557
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,090 |
| Overall Time | 58:19.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 35 |
| Drag Factor | 141 |
August 23, 2021 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.2 | 10,000 | 2:24.9 | 115 | 695 | 35 | |
| 9:49.9 | 2,000 | 2:27.4 | 109 | 675 | 33 | |
| r: 2:00 | 22 | |||||
| 9:37.2 | 2,000 | 2:24.3 | 116 | 700 | 35 | |
| r: 2:00 | 19 | |||||
| 9:43.7 | 2,000 | 2:25.9 | 113 | 687 | 39 | |
| r: 2:00 | 17 | |||||
| 9:41.5 | 2,000 | 2:25.3 | 114 | 692 | 38 | |
| r: 2:00 | 16 | |||||
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 33 | |
| r: 2:00 | 16 | |||||
| r90 |