Vicente Ramos v2000m/2:00r...5 row
10,000
Meters
48:48.3
Time
2:26.4
Pace
110
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 56:48.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Drag Factor | 101 |
August 24, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:48.3 | 10,000 | 2:26.4 | 112 | 683 | 34 | |
| 9:30.8 | 2,000 | 2:22.7 | 120 | 714 | 34 | |
| r: 2:00 | 15 | |||||
| 9:33.2 | 2,000 | 2:23.3 | 119 | 709 | 33 | |
| r: 2:00 | 18 | |||||
| 9:54.3 | 2,000 | 2:28.5 | 107 | 667 | 36 | |
| r: 2:00 | 20 | |||||
| 9:54.5 | 2,000 | 2:28.6 | 107 | 666 | 36 | |
| r: 2:00 | 20 | |||||
| r73 |