Vicente Ramos 1000m row
1,000
Meters
5:14.7
Time
2:37.3
Pace
50
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 36 |
| Drag Factor | 101 |
August 24, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 36 |
| 1:06.1 | 200 | 2:45.2 | 78 | 566 | 32 |
| 1:07.4 | 400 | 2:48.5 | 73 | 551 | 31 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 41 |
| 1:01.6 | 800 | 2:34.0 | 96 | 629 | 39 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 660 | 41 |