Vicente Ramos 5000m row
5,000
Meters
23:56.0
Time
2:23.6
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 37 |
| Drag Factor | 102 |
August 25, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.0 | 5,000 | 2:23.6 | 118 | 706 | 37 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 34 |
| 4:36.9 | 2,000 | 2:18.4 | 132 | 753 | 36 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 721 | 39 |
| 4:51.4 | 4,000 | 2:25.7 | 113 | 689 | 39 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 718 | 39 |