Vicente Ramos v500m/1:00r...5 row
2,500
Meters
11:51.6
Time
2:22.3
Pace
139
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 16:51.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 35 |
| Drag Factor | 102 |
August 25, 2021 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 2,500 | 2:22.3 | 121 | 717 | 35 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 39 | |
| r: 1:00 | 16 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 39 | |
| r: 1:00 | 19 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 32 | |
| r: 1:00 | 18 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 34 | |
| r: 1:00 | 15 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 34 | |
| r: 1:00 | 17 | |||||
| r85 |