Vicente Ramos 5000m row
5,000
Meters
23:31.1
Time
2:21.1
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 34 |
| Drag Factor | 101 |
August 26, 2021 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.1 | 5,000 | 2:21.1 | 125 | 728 | 34 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 33 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 33 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 710 | 33 |
| 4:47.5 | 4,000 | 2:23.7 | 118 | 705 | 35 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 726 | 37 |