Vicente Ramos 5000m row
5,000
Meters
23:51.2
Time
2:23.1
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 37 |
| Drag Factor | 101 |
August 27, 2021 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,000 | 2:23.1 | 119 | 704 | 280 | 37 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 57 | 36 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 707 | 56 | 37 |
| 4:49.7 | 3,000 | 2:24.8 | 115 | 695 | 56 | 38 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 675 | 55 | 37 |
| 4:45.3 | 5,000 | 2:22.6 | 121 | 706 | 56 | 40 |