Vicente Ramos v500m/1:00r...5 row
2,500
Meters
11:51.9
Time
2:22.3
Pace
139
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,601 |
| Overall Time | 16:51.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 39 |
| Drag Factor | 101 |
August 27, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.9 | 2,500 | 2:22.3 | 121 | 702 | 39 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 663 | 40 | |
| r: 1:00 | 17 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 39 | |
| r: 1:00 | 21 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 776 | 37 | |
| r: 1:00 | 23 | |||||
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 42 | |
| r: 1:00 | 20 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 41 | |
| r: 1:00 | 20 | |||||
| r101 |