Vicente Ramos v1500m/1:30r...5 row
7,500
Meters
35:27.9
Time
2:21.8
Pace
425
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,595 |
| Overall Time | 42:57.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 38 |
| Drag Factor | 103 |
August 30, 2021 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.9 | 7,500 | 2:21.8 | 123 | 721 | 38 | |
| 6:57.4 | 1,500 | 2:19.1 | 130 | 747 | 36 | |
| r: 1:30 | 24 | |||||
| 6:54.2 | 1,500 | 2:18.0 | 133 | 757 | 39 | |
| r: 1:30 | 17 | |||||
| 7:01.5 | 1,500 | 2:20.5 | 126 | 734 | 39 | |
| r: 1:30 | 18 | |||||
| 7:13.6 | 1,500 | 2:24.5 | 116 | 698 | 38 | |
| r: 1:30 | 17 | |||||
| 7:21.2 | 1,500 | 2:27.0 | 110 | 678 | 39 | |
| r: 1:30 | 19 | |||||
| r95 |