Vicente Ramos v2500m/2:00r...4 row
10,000
Meters
49:50.6
Time
2:29.5
Pace
135
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,052 |
| Overall Time | 55:50.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 36 |
| Drag Factor | 103 |
September 06, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.6 | 10,000 | 2:29.5 | 105 | 660 | 36 | |
| 12:18.1 | 2,500 | 2:27.6 | 109 | 674 | 37 | |
| r: 2:00 | 18 | |||||
| 12:20.7 | 2,500 | 2:28.1 | 108 | 670 | 37 | |
| r: 2:00 | 18 | |||||
| 12:41.5 | 2,500 | 2:32.3 | 99 | 640 | 35 | |
| r: 2:00 | 16 | |||||
| r52 |