Vicente Ramos 5000m row
5,000
Meters
23:50.8
Time
2:23.0
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 34 |
| Stroke Count | 821 |
| Drag Factor | 102 |
September 07, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:50.8 | 5,000 | 2:23.0 | 119 | 711 | 281 | 34 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 57 | 35 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 57 | 34 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 705 | 56 | 34 |
| 4:52.9 | 4,000 | 2:26.4 | 111 | 683 | 55 | 35 |
| 4:48.5 | 5,000 | 2:24.2 | 117 | 701 | 56 | 34 |
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Workout Graph
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