Vicente Ramos v2000m/1:30r...3 row
6,000
Meters
29:29.9
Time
2:27.4
Pace
331
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,057 |
| Overall Time | 33:59.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 34 |
| Drag Factor | 102 |
November 15, 2021 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.9 | 6,000 | 2:27.4 | 109 | 675 | 34 | |
| 10:01.1 | 2,000 | 2:30.2 | 103 | 654 | 34 | |
| r: 1:30 | 21 | |||||
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 34 | |
| r: 1:30 | 16 | |||||
| 9:46.1 | 2,000 | 2:26.5 | 111 | 682 | 35 | |
| r: 1:30 | 20 | |||||
| r57 |