Vicente Ramos v1500m/1:30r...3 row
5,000
Meters
23:38.8
Time
2:21.8
Pace
283
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,057 |
| Overall Time | 28:08.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 35 |
| Drag Factor | 132 |
November 16, 2021 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.8 | 5,000 | 2:21.8 | 123 | 721 | 35 | |
| 6:46.6 | 1,500 | 2:15.5 | 141 | 783 | 36 | |
| r: 1:30 | 17 | |||||
| 7:04.1 | 1,500 | 2:21.3 | 124 | 726 | 36 | |
| r: 1:30 | 19 | |||||
| 9:48.1 | 2,000 | 2:27.0 | 110 | 679 | 35 | |
| r: 1:30 | 21 | |||||
| r57 |