Vicente Ramos v1500m/1:30r...3 row
5,000
Meters
24:52.6
Time
2:29.2
Pace
274
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,051 |
| Overall Time | 29:22.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
November 17, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.6 | 5,000 | 2:29.2 | 105 | 662 | 32 | |
| 6:58.0 | 1,500 | 2:19.3 | 129 | 745 | 33 | |
| r: 1:30 | 19 | |||||
| 7:27.2 | 1,500 | 2:29.0 | 106 | 663 | 33 | |
| r: 1:30 | 17 | |||||
| 10:27.4 | 2,000 | 2:36.8 | 91 | 612 | 32 | |
| r: 1:30 | 15 | |||||
| r51 |