Vicente Ramos v2000m/1:30r...2 row
4,000
Meters
19:13.8
Time
2:24.2
Pace
224
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 22:13.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 34 |
| Drag Factor | 122 |
November 19, 2021 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.8 | 4,000 | 2:24.2 | 117 | 701 | 34 | |
| 9:39.4 | 2,000 | 2:24.8 | 115 | 696 | 34 | |
| r: 1:30 | 18 | |||||
| 9:34.4 | 2,000 | 2:23.6 | 118 | 706 | 34 | |
| r: 1:30 | 20 | |||||
| r38 |