Vicente Ramos v1500m/1:30r...2 row
3,000
Meters
14:46.8
Time
2:27.8
Pace
166
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,039 |
| Overall Time | 17:46.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 35 |
| Drag Factor | 119 |
December 06, 2021 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.8 | 3,000 | 2:27.8 | 108 | 673 | 35 | |
| 7:25.4 | 1,500 | 2:28.4 | 107 | 668 | 35 | |
| r: 1:30 | 19 | |||||
| 7:21.4 | 1,500 | 2:27.1 | 110 | 678 | 35 | |
| r: 1:30 | 20 | |||||
| r39 |