Vicente Ramos v2000m/1:30r...3 row
5,000
Meters
24:23.9
Time
2:26.3
Pace
276
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,060 |
| Overall Time | 28:53.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 35 |
| Drag Factor | 125 |
December 14, 2021 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.9 | 5,000 | 2:26.3 | 112 | 683 | 35 | |
| 9:48.6 | 2,000 | 2:27.1 | 110 | 678 | 35 | |
| r: 1:30 | 27 | |||||
| 7:11.8 | 1,500 | 2:23.9 | 117 | 703 | 36 | |
| r: 1:30 | 15 | |||||
| 7:23.6 | 1,500 | 2:27.8 | 108 | 672 | 36 | |
| r: 1:30 | 18 | |||||
| r60 |