Vicente Ramos v1500m/1:30r...2 row
3,000
Meters
13:52.5
Time
2:18.7
Pace
173
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 16:52.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 37 |
| Drag Factor | 123 |
December 17, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.5 | 3,000 | 2:18.7 | 131 | 750 | 37 | |
| 6:52.1 | 1,500 | 2:17.3 | 135 | 764 | 36 | |
| r: 1:30 | 18 | |||||
| 7:00.4 | 1,500 | 2:20.1 | 127 | 737 | 38 | |
| r: 1:30 | 22 | |||||
| r40 |