Vicente Ramos v2000m/2:00r...3 row
5,000
Meters
24:04.6
Time
2:24.4
Pace
280
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,049 |
| Overall Time | 29:04.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 37 |
| Drag Factor | 120 |
December 28, 2021 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.6 | 5,000 | 2:24.4 | 116 | 699 | 37 | |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 682 | 36 | |
| r: 2:00 | 15 | |||||
| 7:12.6 | 1,500 | 2:24.2 | 117 | 701 | 38 | |
| r: 1:30 | 17 | |||||
| 7:05.6 | 1,500 | 2:21.8 | 123 | 721 | 39 | |
| r: 1:30 | 17 | |||||
| r49 |